Whatever Your Game, You Need a Healthy Body!

Let me keep you moving!

‚ÄčEvery massage is customized to your specific needs that day. Because every client is different and every day is different, every treatment regimen is unique. I may use deep tissue massage with cupping and reflexology. On another day, your needs may be different, where the combination of the different techniques may differ. This is so that I may achieve optimum results for you.

Massage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis. And with the busy lives we lead, we can all benefit from a little stress-management.

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‚ÄčThere are many different types of therapeutic bodywork:

  • Swedish Massage for overall body relaxation.
  • Deep Tissue Massage to loosen those stubborn knots that keep your muscles tied up and tense.
  • Sports Massage to stretch marathon runners and weekend warriors alike.
  • Acupressure to stimulate the body's natural self-curative abilities.
  • Tui-na balancing yin and yang, regulating the organs, dredging the meridians and promoting circulation of energy.
  • Gua Sha unblocks blood and metabolic waste congesting the surface tissues and muscles, promoting normal circulation and metabolic processes.
  • Cupping Therapy treats conditions by creating local hemostasis via negative pressure. This is done by sticking a series of specially-made cups to either points or areas over the body surface.
  • Reflexology relaxes your feet and hands, and gives me hints to customize the treatment.

There are so many healthy benefits to receiving massage therapy on a regular basis:

  • Encourages Relaxation
  • Enhances Post-Operative Rehabilitation
  • Helps Manage Pain
  • Improves Circulation
  • Improves Flexibility and Range of Motion
  • Improves Posture
  • Improves Rehabilitation After Injury
  • Lowers Blood Pressure
  • Manages Fibromyalgia Pain Naturally
  • Relaxes Muscles
  • Relieves Stress
  • Relieves Tension-Related Headaches
  • Strengthens the Immune System

Recent scientific research also proves that massage therapy increases immune function, decreases stress levels, and reduces recovery time in many medical conditions including:

  • Allergies
  • Anxiety and Depression
  • Arthritis
  • Asthma and Bronchitis
  • Backache and Sciatica
  • Chronic Fatigue Syndrome
  • Circulatory Problems
  • Colds and Flu
  • Fibromyalgia
  • Headaches and Migraines
  • Insomnia
  • Knee Pain
  • Menstrual Tension, Cramps, PMS
  • Musculo-Skeletal Disorders
  • Sports Injuries
  • Temporomandibular Joint (TMJ) Syndrome

"Often times people are stressed. Stress-related disorders make up between 80% and 90% of the ailments that bring people to family-practice physicians. What they require is someone to listen, someone to touch them, someone to care. That does not exist in modern medicine. One of the complaints heard frequently is that physicians don't touch their patients any more. Touch just isn't there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed through massage. Now nurses for the most part are as busy as physicians and often there is no room for massage any more. I believe massage therapy is absolutely key in the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process any time and anywhere."

Joan Borysenko - Massage Journal Interview, Fall